
Part of the key to losing weight is eating well, and part of the key to eating well (for me) is finding things I like that are filling and satisfying while being relatively low in fat and carbohydrates (and the calories they bring along with them). And one of the things I enjoy, in all kinds of weather, is a homemade soup.
I’m not the sort of person who has patience for purees or infusions or other intricate creations; I just like to have everything in the pot simmering together. But in the past few rounds I’ve come up with some habits that make a good soup even better. So here, without further ado, is a vegetable soup recipe even you can make — even if you think “making soup” is too much damn work, even if you’re all thumbs in the kitchen (but be careful with that knife!), even if you have no idea what flavors go with what.
It takes less than two hours from the moment you start to the time the soup is ready to eat, and the whole last hour is spent doing other things while the soup cooks. Almost everything in this recipe can be left out if you don’t have it handy, and I guarantee you that, within reason, no matter how you vary it, it won’t be a disaster.
And if you have a big bowl of this for dinner, instead of whatever you would have had otherwise, it’ll probably help you lose weight. You’ll fill up faster, on things that are good for you and relatively low in calories.
So here’s what you do:
Turn the oven on to 350.
On the stove, in a heavy ovenproof saucepan, lightly sauté over medium heat 3 large cloves garlic, roughly chopped, in a liberal amount of olive oil. In the meantime, slice in half or chunk 1/2 pound fresh mushrooms and trim 1/2 pound fresh brussels sprouts, cutting them in half if desired. Drop these into the saucepan with a large amount of salt and pepper (more than you think they need) and give them a few tosses just to get them coated and beginning to warm. Put this saucepan in the oven and forget about it for a while.
Meanwhile, get out a large heavy soup pot and add a liberal amount of olive oil. Sauté lightly 2 or 3 shallots, roughly minced, over medium heat, until the aroma starts to permeate your very soul. Add a liberal quantity of salt and pepper, along with whatever herbs you happen to have on hand. Sometimes I add a bit of chili sauce, tandoori powder, or other source of kick at this point. Raise the heat a bit and pour about 1/4 cup of white wine into the onion mixture; let the alcohol boil off, then lower the heat.
Add about a quart of water and bring to a boil. While the heat is coming up, stir in about 2 tablespoons of Superior Touch “Better Than Bouillon” concentrated stock. This stuff is organic and vegan (if you get the “vegetarian” flavor), it’s probably at your supermarket, and it’s fucking amazing. Best 5 bucks you’ve ever spent; the jar lasts you a year; and you will never willingly open a can of “broth” again as long as you live.
While you’re waiting for the boil, wash, trim, and chop whatever fresh vegetables and/or greens you happen to have handy, and throw them in a bowl. Old, ratty specimens are fine — today I had about half a pound of green beans that weren’t fresh enough to eat by themselves anymore, 3 sad carrots that were starting to go furry, and about 8 small tomatoes that had been thrown into the freezer when they started to get a little too ripe on the counter. Some people like potatoes in their soup, and to those people I say, “meh,” do what you like. Don’t add any of this stuff to the soup pot yet; it’ll go in last.
When the boil returns, stir in roughly 1 cup lentils (or white beans or the bean of your choice) and 1 cup barley. Then take that saucepan (remember it?) out of the oven, and turn off the oven. Set the saucepan on the stove over medium heat and pour about 1/4 cup of white wine over the mushrooms and brussels sprouts; cook for about 1 minute, stirring all the oil and seasoned bits on the bottom into the wine. Then dump the whole contents of the saucepan (mushrooms, brussels sprouts, garlic, and wine) into the soup pot. Scrape all the oil and seasoned bits out with a rubber spatula, plop, right into the soup pot.
Add about another quart of water to the soup pot. Optionally, if you have any leftover meat handy (e.g., spicy brisket from 10 days ago sitting in the back of the fridge, as I did today), you can add it at this point. Finally, add the fresh vegetables and/or greens to the pot.
Bring the soup back to a boil, then lower the heat as low as it will go and forget about the soup for an hour (if that is even possible, given the fragrance that has now taken over your house). If you like your lentils and barley a bit underdone, as I do, don’t cook too much longer than an hour. Adjust the seasonings and eat two large bowls immediately, then have more tomorrow when it’ll be even better.